CookPal AI
recipe image

Mayonnaise Chicken Steak

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Meat

    • 🍗 300g chicken thigh

  • Condiments

    • 1 bottle mayonnaise

  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of pepper

手順

1

Spread the chicken thigh flat.

2

Sprinkle salt and pepper generously on the skin side.

3

Refrigerate the seasoned chicken for 15 minutes.

4

Remove the chicken from the fridge and coat it with mayonnaise.

5

Heat a frying pan on high heat without oil.

6

Reduce to medium heat and place the chicken skin-side down in the pan.

7

Apply mayonnaise to the non-skin side of the chicken.

8

Flip the chicken every 30 seconds for a total of 6 flips (3-4 minutes).

9

Finish by placing the skin side down, increasing to high heat for 1 minute.

10

Rest the cooked chicken on a plate for 3 minutes before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 5g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use high-quality mayonnaise for better flavor.Avoid overcooking to maintain juiciness.Serve with a side of vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。