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Mediterranean Winter Seafood and Mandarin Salad

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦐 4-5 cocktail shrimp
    • 1/2 squid

  • Vegetables

    • A small amount of celery stalk
    • 🧅 1/4 onion

  • Fruit

    • 🍊 1/2 mandarin orange

  • Dressing

    • 2 anchovies
    • 5 tbsp olive oil
    • 2 tbsp vinegar
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tbsp sugar
    • 🧂 2 tsp salt
    • A pinch of pepper

手順

1

Mix anchovies (or fish sauce), olive oil, vinegar, lemon juice, sugar, salt, and pepper to prepare the dressing.

2

Clean and prepare the squid and shrimp.

3

Boil the squid and shrimp for about 3 minutes.

4

Rinse the boiled squid and shrimp under cold water and place them in a bowl.

5

Add thinly sliced onion and celery to the bowl.

6

Peel the mandarin orange and add it to the bowl.

7

Pour the dressing over the ingredients and toss gently.

8

Sprinkle parsley powder on top for garnish.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh seafood for the best flavor.Prepare the dressing in advance to save time.Pair this salad with a hearty pasta dish for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。