CookPal AI
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Mentaiko Pasta

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 1.5 pieces mentaiko
    • 🥛 5-6 tbsp milk
    • 🧄 5 cloves garlic
    • 5 tbsp olive oil
    • 🧈 1 piece butter
    • 1 serving pasta
    • 1 liter water
    • 🧂 1 tbsp salt

手順

1

Boil 1 serving of pasta in 1 liter of water with 1 tbsp of salt for about 8 minutes.

2

Remove the outer skin of the mentaiko and use only the inner roe. Mix 1.5 pieces of mentaiko with 5-6 tbsp of milk.

3

Heat olive oil in a pan and sauté sliced garlic until fragrant.

4

Add the cooked pasta to the pan and stir-fry with the garlic.

5

Add the prepared mentaiko sauce and 1 piece of butter to the pan. Stir until the pasta absorbs the sauce evenly.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh mentaiko for a richer flavor.Adjust the amount of milk to achieve your desired sauce consistency.Pair with a side salad for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。