CookPal AI
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Microwave Gochujang Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🐟 1 can tuna
    • 🧅 1/4 onion, chopped

  • Tuna Seasoning

    • 3 tbsp gochujang
    • 2 tbsp ketchup
    • 🧂 0.5 tbsp sugar

  • Rice Seasoning

    • 1 tbsp mayonnaise
    • 1 tbsp cooking oil

手順

1

Mix tuna with gochujang, ketchup, and sugar in a bowl.

2

Chop the onion finely.

3

Combine the seasoned tuna, chopped onion, rice, and rice seasoning ingredients in a bowl.

4

Transfer the mixture to a plate and optionally add toppings like seaweed flakes, fried egg, scrambled egg, spam, mushrooms, or corn.

5

Microwave the plate for 5 minutes until heated through.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute tuna with chicken or tofu for variation.Add extra vegetables like bell peppers or zucchini for more nutrition.Use leftover rice for better texture in fried rice dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。