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Microwave Poached Egg Mayo Rice

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $3

材料

  • Main Ingredients

    • 🥚 1 egg
    • 1 tbsp mayonnaise
    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil

手順

1

Fill a rice bowl with water up to 70% and add a pinch of salt.

2

Crack the egg into the bowl and microwave for 1 minute 30 seconds.

3

Remove the poached egg from the microwave.

4

Heat 1 tbsp of oyster sauce in a small pan until it boils briefly.

5

Place cooked rice in a serving bowl.

6

Pour the heated oyster sauce over the rice as desired.

7

Top with mayonnaise and drizzle sesame oil to finish.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use a microwave-safe bowl to avoid damage.Add chopped green onions or sesame seeds for extra flavor.This recipe is perfect for a quick and budget-friendly meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。