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Microwave Pumpkin Cheese Gratin

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🎃 1 whole pumpkin
    • 🧅 1/3 onion
    • 🥕 2 tbsp carrot
    • 🍄 1 mushroom

  • Protein

    • 🌭 4 Vienna sausages

  • Dairy

    • 🧀 1 cup mozzarella cheese

  • Seasoning

    • 🍅 1/2 cup ketchup
    • 🧄 0.5 tbsp minced garlic
    • 🧂 1 tbsp soy sauce
    • 🍶 0.5 tbsp vinegar
    • 🧂 0.5 tbsp sugar

手順

1

Clean the pumpkin skin using baking soda and cut into crescent shapes. Microwave for 3 minutes to soften for easier cutting.

2

Peel and dice the remaining pumpkin. Place in a microwave-safe dish and microwave for 3–5 minutes until soft. Mash the pumpkin with a fork.

3

Dice the sausages, onion, carrot, and mushroom. Use shiitake mushrooms or alternatives like button mushrooms.

4

Combine diced ingredients in a bowl with ketchup, soy sauce, vinegar, sugar, and minced garlic. Mix well.

5

Layer mashed pumpkin in a microwave-safe dish, followed by the vegetable sauce, and repeat the layers.

6

Top with mozzarella cheese and crescent-shaped pumpkin pieces. Microwave for 5 minutes.

7

Serve the pumpkin cheese gratin hot with melted cheese.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Microwaving saves time and effort compared to baking.Adjust seasoning to your taste preferences.Use fresh pumpkin for better flavor and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。