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Microwave Steamed Shishito Peppers

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 6 人数
  • $5

材料

  • Vegetables

    • 1 bag shishito peppers

  • Coating

    • 2 tbsp batter flour

  • Seasoning Sauce

    • 1 tbsp chopped green onion
    • 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧄 1/2 clove minced garlic
    • 1 tbsp plum extract
    • 1 tbsp chili powder
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Trim the stems of shishito peppers, wash them, and poke each pepper 2-3 times with a fork.

2

Place the peppers in a large bag, add 2 tbsp of batter flour, and shake the bag to coat the peppers evenly.

3

Sprinkle water lightly over the coated peppers, loosely twist the bag opening, and microwave for 1 minute at a time, repeating 2-3 times.

4

Prepare the seasoning sauce by mixing chopped green onion, minced garlic, soy sauce, oligosaccharide, plum extract, chili powder, sesame oil, and sesame seeds.

5

Transfer the steamed peppers to a large bowl, pour the seasoning sauce over them, and mix thoroughly. Garnish with sesame seeds before serving.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 8g
    炭水化物
  • 2g
    脂肪

💡 ヒント

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Adjust the chili powder to your spice preference.For a gluten-free option, substitute batter flour with rice flour.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。