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Minari Chicken Breast Salad

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 200g chicken breast
    • 100g minari (water parsley)
    • 🥒 1 cucumber, sliced

  • Seasoning

    • 2 tbsp red pepper powder
    • 1 tbsp soy sauce
    • 2 tbsp vinegar
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 tbsp minced green onion
    • 1 tsp sesame seeds

手順

1

Boil chicken breast with water, cooking wine, bay leaves, and whole pepper for 20 minutes. Let it rest covered to ensure tenderness.

2

Slice cucumber into half-moons, julienne the onion, and cut minari stems into bite-sized pieces.

3

Mix red pepper powder, soy sauce, vinegar, oligosaccharide, sesame oil, minced garlic, minced green onion, and sesame seeds to create the seasoning sauce.

4

Combine minari and cucumber in a large bowl, mix with the seasoning sauce, and finally add shredded chicken breast. Toss well.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh minari for the best flavor and texture.Adjust the amount of red pepper powder based on your spice tolerance.This dish can be served cold for a refreshing meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。