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Mini Pork Cutlets for Kids

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Meat

    • 100g ground pork

  • Vegetables

    • 🧅 1 tbsp minced onion
    • 🥕 1 tbsp minced carrot
    • 🧄 1 tbsp minced garlic

  • Fruit

    • 🍎 1 tbsp grated apple

  • Binding Agents

    • 🥚 1 egg
    • 2 tbsp flour
    • 2 cups breadcrumbs

  • Oil

    • 1/2 cup grapeseed oil

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tbsp cooking wine
    • A dash of pepper

手順

1

Prepare ground pork and mix with salt, pepper, parsley, cooking wine, garlic, apple, carrot, and onion.

2

Shape the mixture into bite-sized pieces.

3

Coat each piece in flour, then egg wash, and finally breadcrumbs.

4

Heat grapeseed oil in a pan over high heat, then reduce to low heat after adding the cutlets.

5

Flip the cutlets after 1 minute and cook until you hear sizzling sounds, indicating they are almost done.

6

Serve with ketchup, on spaghetti, or as a burger topping.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh ingredients for better flavor.Adjust seasoning to suit your child's taste.Serve with a side of vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。