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Moisture-Free Braised Potatoes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $5

材料

  • Potatoes

    • 🥔 300g peeled potatoes

  • Seasoning

    • 4 tbsp oligosaccharide or rice syrup
    • 3 tbsp soy sauce
    • 1 tbsp mirin
    • 1/2 tbsp sesame oil
    • ✨ 1/2 tbsp sesame seeds

手順

1

Peel the potatoes and cut them into bite-sized pieces.

2

Soak the potatoes in water for 10 minutes to remove starch.

3

Drain the potatoes and remove excess water.

4

Mix the potatoes with oligosaccharide or rice syrup in a pan and let them sit for 5–10 minutes.

5

Cook the potatoes over medium heat for 1–2 minutes, stirring gently.

6

Cover the pan and cook the potatoes on low heat until they are 80% cooked.

7

Add soy sauce to the partially cooked potatoes and stir gently.

8

Add mirin and continue cooking until the potatoes are fully cooked and the sauce is absorbed.

9

Turn off the heat and add sesame oil and sesame seeds. Mix well.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 30g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use oligosaccharide for a lighter color, or rice syrup for a richer flavor.Cook on low heat to ensure the potatoes are tender without breaking.This dish is perfect as a side for kids due to its mild flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。