CookPal AI
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Mushroom Rice Bowl

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 🍄 5-6 button mushrooms
    • 🍄 4-5 shiitake mushrooms
    • 🥕 1/2 carrot, sliced
    • 🧅 1/2 onion, sliced
    • 🧅 1/2 stalk green onion, chopped

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 🥚 1 egg white
    • 3 tbsp cornstarch mixed with water
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧂 1 tsp salt
    • 1/2 tsp pepper
    • 1 tbsp sesame oil

手順

1

Slice all vegetables and mushrooms. Trim enoki mushrooms and separate them.

2

Heat oil in a pan and sauté minced garlic and green onion until fragrant.

3

Add carrots and onions to the pan and stir-fry until onions turn translucent.

4

Increase heat to high and quickly stir-fry button and shiitake mushrooms.

5

Add enoki mushrooms and stir-fry briefly.

6

Pour water or broth into the pan and bring to a boil. Season with soy sauce and oyster sauce.

7

Slowly add egg white while stirring to create a silky texture.

8

Reduce heat and add cornstarch mixture while stirring to thicken the sauce.

9

Season with salt and pepper, then finish with sesame oil for aroma.

10

Serve the mushroom mixture over steamed rice.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 35g
    炭水化物
  • 5g
    脂肪

💡 ヒント

You can substitute mushrooms with shrimp or chicken for added protein.Use vegetable broth instead of water for a richer flavor.Prepare extra sauce to drizzle over rice for enhanced taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。