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Mushroom Salad (Pasapasa Salad)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🍄 3-4 cups bite-sized mushrooms
    • 🧄 1 clove minced garlic
    • 🌰 2-3 radishes sliced (optional)

  • Leafy Greens

    • Fresh spinach leaves
    • Vitamin-rich greens
    • Fresh lettuce leaves
    • Fresh romaine lettuce

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp corn syrup
    • 2-3 pinches ginger powder (optional)
    • A pinch of pepper
    • 1 tbsp balsamic vinegar
    • 2-3 tbsp olive oil

手順

1

Mix the seasoning ingredients to prepare the teriyaki sauce. If using fresh ginger, extract the juice.

2

Cut mushrooms into bite-sized pieces.

3

Heat 2 tbsp olive oil in a pan and sauté minced garlic until fragrant.

4

Add mushrooms to the pan, starting with firmer ones. Sauté on medium heat until golden, seasoning lightly with salt and pepper.

5

Pour 1-2 tbsp of the prepared teriyaki sauce over the mushrooms. Adjust the amount based on taste.

6

Cook until mushrooms are glossy and well-seasoned.

7

Slice radishes and wash leafy greens thoroughly, shaking off excess water.

8

Arrange leafy greens and radishes on a plate.

9

Place the cooked mushrooms on top of the greens.

10

Mix 1/2 tbsp teriyaki sauce, 1 tbsp balsamic vinegar, and 1 tbsp olive oil. Drizzle over the salad or use balsamic cream for decoration.

栄養素

1人前あたり

🔥

180

カロリー

  • 5g
    タンパク質
  • 12g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh mushrooms for better texture and flavor.Adjust the teriyaki sauce sweetness to your preference.Serve immediately to enjoy the crispness of the greens.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。