
Mushroom Tofu Gangjeong
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Mushroom Tofu Gangjeong
コスト $8, 節約する $12
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🍄 2 shiitake mushrooms
- 🥛 1/2 block tofu
- 1 tbsp cornstarch
Sauce Ingredients
- 1 tbsp ketchup
- 2 tbsp soy sauce
- 1 tbsp honey
- 🌰 20g mixed nuts
- 1/2 tbsp sesame oil
手順
Soak dried shiitake mushrooms in water or lightly boil fresh ones.
Dice tofu into cubes and sprinkle lightly with salt to remove excess moisture.
Chop mixed nuts finely or use sesame seeds as an alternative.
Cut soaked mushrooms into cross shapes and squeeze out excess water.
Coat mushrooms and tofu with cornstarch using a plastic bag for easy application.
Heat oil in a wide pan to 160–170°C and fry the coated mushrooms and tofu quickly.
Drain excess oil by placing fried items on kitchen towels.
Prepare the sauce by simmering ketchup, soy sauce, honey, and sesame oil together.
Add fried mushrooms and tofu to the sauce and coat evenly.
Mix in chopped nuts and stir gently before serving.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 25g炭水化物
- 15g脂肪
💡 ヒント
Use fresh mushrooms for a softer texture or dried ones for a chewier bite.Adjust sauce ingredients to suit your taste preferences.Serve as a snack or pair with rice for a more filling meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。