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Mushroom Tofu Stir-fry

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Essential Ingredients

    • 🥚 300g tofu
    • 1/2 pack enoki mushrooms
    • 200g shimeji mushrooms
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp cornstarch

  • Seasoning Ingredients

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide syrup
    • 50ml water
    • 1 tbsp cornstarch
    • Pinch of pepper

  • Optional Ingredients

    • 🧅 1 tbsp chopped green onion

手順

1

Cut tofu into even pieces and season with salt and pepper.

2

Coat the seasoned tofu with cornstarch.

3

Pan-fry the tofu in a preheated pan until golden brown.

4

In the same pan, sauté minced garlic, then add enoki and shimeji mushrooms.

5

Add soy sauce, mirin, syrup, pepper, and cornstarch water mixture to the pan and stir-fry.

6

Place the stir-fried mushrooms on top of the tofu and garnish with chopped green onion.

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。