Mushroom Tuna Rice Bowl

Name: Mushroom Tuna Rice Bowl
Total time: 15 min
Yield: 1 人数
Ingredients: 🍚 1 bowl cooked rice; 🍄 4 mushrooms; 🐟 1/2 can tuna; 🧅 1/3 onion, chopped; 🧄 1 tbsp minced garlic; 🧅 1/2 stalk green onion, sliced; 1 tbsp olive oil; 🧂 3 tbsp soy sauce; 💧 1/3 cup water; 1 tsp chili powder; 1 tbsp cooking wine; 🧂 A pinch of black pepper

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

Mushroom Tuna Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

材料

Main Ingredients
- 🍚 1 bowl cooked rice
- 🍄 4 mushrooms
- 🐟 1/2 can tuna
- 🧅 1/3 onion, chopped
- 🧄 1 tbsp minced garlic
- 🧅 1/2 stalk green onion, sliced
- 1 tbsp olive oil
Sauce Ingredients
- 🧂 3 tbsp soy sauce
- 💧 1/3 cup water
- 1 tsp chili powder
- 1 tbsp cooking wine
- 🧂 A pinch of black pepper

手順

Chop mushrooms and onion into small pieces, and slice green onion.

Heat olive oil in a pan and sauté vegetables with minced garlic.

Add tuna to the pan and stir-fry for a few more minutes.

Pour water and sauce ingredients into the pan and simmer until slightly thickened.

Serve cooked rice in a bowl, top with the vegetable and tuna mixture, and sprinkle sesame seeds.

栄養素

1人前あたり

🔥

450

カロリー

25g
タンパク質
50g
炭水化物
10g
脂肪

💡 ヒント

Use fresh mushrooms for better flavor and texture.Opt for low-sodium soy sauce to reduce salt content.This dish pairs well with a side of kimchi or pickled vegetables.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。