Mussel Tomato Stew

Name: Mussel Tomato Stew
Total time: 30 min
Yield: 2 人数
Ingredients: 🦪 400g mussels; 1 cleaned squid; 🍤 4 shrimps; 🍅 1.5 cups tomato puree; 💧 2 cups water; 🧅 1/2 onion, sliced; 🧄 3 cloves garlic, sliced; 1 chili, chopped; 2 tbsp olive oil; 🧂 Pinch of salt; Chopped Italian parsley; Pinch of pepper

コスト $15, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$15

Mussel Tomato Stew

コスト $15, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$15

材料

Essential Ingredients
- 🦪 400g mussels
- 1 cleaned squid
- 🍤 4 shrimps
- 🍅 1.5 cups tomato puree
- 💧 2 cups water
- 🧅 1/2 onion, sliced
- 🧄 3 cloves garlic, sliced
- 1 chili, chopped
- 2 tbsp olive oil
- 🧂 Pinch of salt
- Chopped Italian parsley
- Pinch of pepper

手順

Clean the mussels by removing their beards.

Remove the shrimp's veins and prepare them.

Slice garlic, onion, squid into rings, and chop chili.

Heat olive oil in a pan, add garlic and onion, then stir-fry mussels, shrimp, and squid.

Add tomato puree and water to the pan, then simmer over medium heat.

Add chopped chili and simmer for 4 minutes.

Season with salt and pepper, garnish with chopped parsley, and serve.

栄養素

1人前あたり

🔥

350

カロリー

25g
タンパク質
20g
炭水化物
10g
脂肪

💡 ヒント

Use fresh seafood for the best flavor.Pair the stew with a glass of white wine for a complete meal.Serve with crusty bread to soak up the flavorful broth.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。