
Mussels and Shrimp Garlic Olive Oil Stir-fry
コスト $20, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $20
Mussels and Shrimp Garlic Olive Oil Stir-fry
コスト $20, 節約する $15
出典: Recommended by CookPal
- 30 Min
- 4 人数
- $20
材料
Seafood
- 450g mussels
- 🦐 20 pieces shrimp
Vegetables
- 🍅 1 can diced tomatoes
- 🧄 10 cloves garlic
- 6 chili peppers
- 🧅 Chopped green onion, as needed
Condiments
- 1/2 cup olive oil
- 🧈 1 tbsp butter
- 🧂 Salt, to taste
手順
Heat 1/2 cup olive oil in a pan over medium heat. Add sliced garlic and chili peppers, and let them simmer until fragrant.
Add cleaned mussels and shrimp to the pan and stir-fry until they start to cook through.
Pour in 1 can of diced tomatoes and mix well.
Add 1 tbsp butter and season with salt to taste. Stir everything together.
Let the mixture simmer until the seafood is fully cooked and the flavors meld together. Then turn off the heat.
Serve the stir-fried mussels and shrimp in a bowl, drizzle the sauce over, and garnish with chopped green onions.
Optional: Use the leftover sauce to mix with cooked spaghetti for another delicious meal.
栄養素
1人前あたり🔥
350
カロリー
- 25gタンパク質
- 10g炭水化物
- 20g脂肪
💡 ヒント
Use fresh seafood for the best flavor.Adjust the chili peppers based on your spice tolerance.Leftover sauce can be stored and used for pasta or rice dishes.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。