CookPal AI
recipe image

Naengi Tofu Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 handful naengi (shepherd's purse)
    • 1/4 block tofu
    • 🧅 1/4 onion, chopped
    • 🥕 A small amount of carrot, finely chopped
    • 🥚 3 eggs
    • 🧂 2 pinches of salt
    • A small amount of cooking oil

手順

1

Chop naengi and onion finely. Beat eggs with 2 pinches of salt.

2

Mash tofu and finely chop onion.

3

Remove excess moisture from tofu using a kitchen towel or cloth.

4

Finely chop naengi and carrot.

5

Mix beaten eggs with tofu, onion, and naengi.

6

Heat a pan over low heat, add a small amount of oil, and spoon the mixture onto the pan. Sprinkle finely chopped carrot on top and cook until golden brown on both sides.

栄養素

1人前あたり

🔥

200

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh naengi for the best flavor.Serve with a light dipping sauce for added taste.Ensure the pan is not too hot to prevent sticking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。