
No-Oven No-Butter Sweet Potato Bread
コスト $5, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 2 人数
- $5
No-Oven No-Butter Sweet Potato Bread
コスト $5, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 2 人数
- $5
材料
Main Ingredients
- 🍠 3 sweet potatoes
- 🥚 2 eggs
- 🥛 A small amount of milk
Seasoning
- 🧂 A small amount of sugar
- 🍯 A small amount of honey
手順
Prepare all ingredients.
Steam the sweet potatoes until soft. Test with a chopstick; it should pierce through easily.
Separate egg whites and yolks carefully.
Whisk the egg whites into a meringue. Gradually add sugar while whisking.
Mash the steamed sweet potatoes, leaving small chunks for texture.
Mix the mashed sweet potatoes with a small amount of milk and the egg yolks.
Fold the meringue gently into the sweet potato mixture.
Transfer the mixture into a microwave-safe container. Leave some space for expansion.
Microwave for 6–15 minutes, depending on the consistency of the mixture.
Let it cool slightly and check the surface. If it doesn't stick, it's ready.
栄養素
1人前あたり🔥
250
カロリー
- 6gタンパク質
- 40g炭水化物
- 3g脂肪
💡 ヒント
Avoid adding too much milk to prevent the mixture from becoming too runny.Use fresh sweet potatoes for better flavor and texture.This recipe is ideal for beginners and requires minimal cleanup.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。