Nutritious Broccoli Vegetable Pancakes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 5 人数
- $10
Nutritious Broccoli Vegetable Pancakes
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 5 人数
- $10
材料
Vegetables
- 🥦 1 broccoli
- 🧅 1/2 onion
- 🥕 1/4 carrot
- 🌽 1 boiled corn
- 2 green chilies
Protein
- 🥚 2 eggs
Dry Ingredients
- 3-4 tbsp pancake flour
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
手順
1
Prepare all the vegetables.
2
Blanch the broccoli lightly and chop finely.
3
Separate corn kernels and finely chop the remaining vegetables.
4
Add salt, pepper, and eggs to the mixture.
5
Add pancake flour to the mixture until it binds well.
6
Heat a pan on low heat and spoon the mixture onto the pan to fry.
7
Serve with ketchup or your favorite sauce.
栄養素
1人前あたり🔥
150
カロリー
- 8gタンパク質
- 20g炭水化物
- 5g脂肪
💡 ヒント
Use fresh vegetables for better flavor and nutrition.Adjust the seasoning to your taste preference.Serve immediately for the best texture and taste.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。