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Nutritious Stir-fried Tuna and Onion Recipe

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 5 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🧅 1 onion

  • Seasonings

    • A pinch of black pepper
    • A pinch of sesame seeds
    • 🍬 1 pinch of sugar
    • 🧂 1/2 tsp salt

手順

1

Chop the onion and prepare a frying pan.

2

Heat oil in the frying pan and sauté the onion until half-cooked.

3

Add canned tuna to the pan and stir well.

4

Season with black pepper, sesame seeds, sugar, and salt.

5

Mix thoroughly and stir-fry until the ingredients are well combined.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Serve with steamed rice or as a topping for salads.Use fresh onions for a sweeter taste.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。