Nutty Perilla Seaweed Vegetable Porridge
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
Nutty Perilla Seaweed Vegetable Porridge
コスト $8, 節約する $5
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $8
材料
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🧅 1/2 onion
- 🧅 White part of green onion
- 🥕 1 carrot
- 🥒 1 zucchini
- 🥬 Some napa cabbage
- 🍄 Some enoki mushrooms
- 🌿 Soaked seaweed
- 1 cup of perilla powder
Seasonings
- 🧂 Salt to taste
- 🧂 Soy sauce to taste
手順
1
Heat sesame oil in a pot and sauté chopped onion and green onion until fragrant.
2
Add diced carrot, zucchini, and napa cabbage to the pot and continue to sauté.
3
Add enoki mushrooms and soaked, chopped seaweed to the pot and mix well.
4
Add 1 bowl of cooked rice and mix thoroughly. Pour water or seaweed soaking water into the pot and bring to a boil.
5
Once boiling, add 1 cup of perilla powder and stir well. Season with salt and soy sauce to taste.
栄養素
1人前あたり🔥
250
カロリー
- 6gタンパク質
- 45g炭水化物
- 5g脂肪
💡 ヒント
Use seaweed soaking water for added flavor.Microwave the rice briefly to prevent clumping.Serve hot for the best taste and texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。