Octopus Stir-fry with Vegetables

Name: Octopus Stir-fry with Vegetables
Total time: 15 min
Yield: 1 人数
Ingredients: 150g boiled octopus; 1/4 bell pepper; 🧅 1/2 onion; 2 green chilies; 1 tbsp oyster sauce; 🧄 1 tbsp minced garlic; 1 tbsp cooking wine; a small amount of vegetable oil; a small amount of sesame oil; a small amount of sesame seeds; a small amount of black pepper

コスト $8, 節約する $5

出典: Recommended by CookPal

15 Min
1 人数
$8

Octopus Stir-fry with Vegetables

コスト $8, 節約する $5

出典: Recommended by CookPal

15 Min
1 人数
$8

材料

Seafood
- 150g boiled octopus
Vegetables
- 1/4 bell pepper
- 🧅 1/2 onion
- 2 green chilies
Condiments
- 1 tbsp oyster sauce
- 🧄 1 tbsp minced garlic
- 1 tbsp cooking wine
- a small amount of vegetable oil
- a small amount of sesame oil
- a small amount of sesame seeds
- a small amount of black pepper

手順

Cut the octopus, onion, bell pepper, and green chilies into bite-sized pieces.

Heat vegetable oil in a pan and sauté minced garlic first, then add the chopped vegetables.

Add the octopus, cooking wine, and oyster sauce, and stir-fry briefly.

Finish with sesame oil, sesame seeds, and black pepper. Sprinkle with sesame seeds to garnish.

栄養素

1人前あたり

🔥

250

カロリー

25g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Use fresh octopus for better texture and flavor.Adjust the spice level by reducing or increasing the green chilies.Pair with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。