
Onion Tortilla
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
Onion Tortilla
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🌮 2 tortillas
- 🧅 2 onions
- 1 can spam
- 🥚 2 eggs
- 🧀 2 slices cheddar cheese
- 🧀 a bit of mozzarella cheese
Seasonings
- 🧂 a pinch of salt
- a pinch of pepper
- a bit of cooking oil
手順
Slice 2 onions thinly and sauté them in a pan with cooking oil, adding a pinch of salt and pepper.
Crack 1 egg into a pan and spread it out to match the length of a tortilla. Cook on medium heat until set.
Place a tortilla on top of the cooked egg, press lightly, and flip the pan to transfer the tortilla.
Add the sautéed onions on top of the egg-covered tortilla.
Place a slice of cheddar cheese and half a can of spam (or sandwich ham) on top.
Sprinkle a bit of mozzarella cheese to help bind the ingredients together.
Fold both sides of the tortilla over the filling and flip to cook until golden brown.
Remove from heat, slice into serving pieces, and plate.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 35g炭水化物
- 25g脂肪
💡 ヒント
For a healthier option, use low-sodium ham or turkey slices instead of spam.Add more onions for a sweeter and richer flavor as preferred.This dish pairs well with a side salad or fresh fruit.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。