Orange Squid Sweet and Sour

Name: Orange Squid Sweet and Sour
Total time: 60 min
Yield: 2 人数
Ingredients: 🦑 1 squid, cleaned and peeled; 🥦 1 cup broccoli florets; 1/2 cup diced bell peppers; 🥕 1/2 cup sliced carrots; 🧅 1/2 cup chopped onion; 🍄 1/2 cup sliced shiitake mushrooms; 🍊 1 cup orange juice; 2 tbsp cornstarch; 💧 2 tbsp water

コスト $15, 節約する $10

出典: Recommended by CookPal

60 Min
2 人数
$15

Orange Squid Sweet and Sour

コスト $15, 節約する $10

出典: Recommended by CookPal

60 Min
2 人数
$15

材料

Main Ingredients
- 🦑 1 squid, cleaned and peeled
- 🥦 1 cup broccoli florets
- 1/2 cup diced bell peppers
- 🥕 1/2 cup sliced carrots
- 🧅 1/2 cup chopped onion
- 🍄 1/2 cup sliced shiitake mushrooms
Sauce Ingredients
- 🍊 1 cup orange juice
- 2 tbsp cornstarch
- 💧 2 tbsp water

手順

Clean the squid under running water, peel the skin, and blend it coarsely in a mixer.

Mix the blended squid with broccoli and diced bell peppers to form a dough.

Shape the mixture into small portions using a teaspoon and bake in the oven for 10 minutes.

Prepare the sauce by boiling orange juice with finely chopped vegetables.

Once the sauce is boiling, mix cornstarch and water in a 1:1 ratio, then pour it into the sauce while stirring to thicken.

栄養素

1人前あたり

🔥

350

カロリー

25g
タンパク質
40g
炭水化物
10g
脂肪

💡 ヒント

Use fresh squid for better flavor and texture.You can substitute orange juice with pineapple juice for a different tangy taste.Serve immediately to enjoy the crispy texture of the baked squid.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。