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Pa Gang Hoe (Korean Green Onion Wraps)

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $15

材料

  • Vegetables

    • 200g green onions
    • 🥒 1 cucumber
    • 1 red bell pepper
    • 1 yellow bell pepper

  • Seafood

    • 🦑 1 squid

  • Processed Foods

    • 5 sticks imitation crab

  • Sauce

    • 2 tbsp gochujang
    • 5 tbsp vinegar
    • 🍋 1 tbsp lemon juice
    • 🍬 1.5 tbsp sugar
    • 2 tbsp corn syrup

手順

1

Wash the green onions and vegetables thoroughly.

2

Boil water and add 1/2 tbsp salt. Blanch the green onions for 30 seconds to 1 minute.

3

Rinse the blanched green onions in cold water and squeeze out excess moisture.

4

Cut imitation crab sticks into thirds lengthwise.

5

Slice the cucumber to match the length of the crab sticks. Remove the seeds and cut into thin strips.

6

Score the squid with knife cuts and blanch in boiling water. Slice into strips similar to the cucumber.

7

Slice the bell peppers into strips similar to the cucumber.

8

Prepare the sauce by mixing gochujang, sugar, corn syrup, vinegar, and lemon juice.

9

Wrap each ingredient with the blanched green onion and secure the ends using chopsticks for a clean finish.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 20g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.Prepare the wraps ahead of time for a party-friendly dish.Serve with extra sauce on the side for dipping.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。