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Pan-fried Mackerel with Scallion Garnish

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🐟 2 mackerels
    • 🧅 1 handful scallion strips
    • Adequate cornstarch

  • Seasoning Ingredients

    • 3 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1.5 tbsp cooking wine
    • 🍬 1/2 tbsp sugar
    • A pinch of black pepper
    • 1/3 tbsp minced ginger

手順

1

Mix all seasoning ingredients in a bowl to create the sauce.

2

Coat the mackerel with cornstarch evenly.

3

Heat a generous amount of oil in a pan and fry the mackerel until golden brown.

4

Add the sauce to the pan and bring it to a boil, then add the fried mackerel.

5

Serve with scallion strips as garnish.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide ratio.Pair with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。