CookPal AI
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Pan-Fried Tofu

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Main

    • 1 (16 ounce) package water-packed firm tofu, drained and rinsed
    • 6 tablespoons nutritional yeast
    • ½ teaspoon garlic powder, or to taste
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 ½ tablespoons olive oil

手順

1

Slice tofu into 1/4-inch-thick slabs.

2

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

3

Roll tofu slices in nutritional yeast mixture until evenly coated.

4

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices and cook until golden brown and crispy, 3 to 5 minutes per side.

栄養素

1人前あたり

🔥

248

カロリー

  • 24g
    タンパク質
  • 9g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Drain the tofu well to ensure the breading sticks better.Pair this dish with toast and hash browns for a complete breakfast.Feel free to add other seasonings like paprika or cayenne for added flavor.This dish also works well in sandwiches or wraps.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。