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Pan-fried Tofu with Vegetables and Sauce

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Basic Ingredients

    • 1 block firm tofu
    • 6 perilla leaves
    • 🥒 1/2 cucumber
    • 🧂 1 pinch salt
    • A dash of black pepper

  • Seasoning Sauce Ingredients

    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1/3 stalk green onion
    • 1 green chili
    • 1 tbsp sesame seeds

手順

1

Wash the cucumber with coarse salt and scrub thoroughly. Soak perilla leaves in cold water for 3 minutes, then rinse under running water.

2

Rinse the tofu block under running water and pat dry with a kitchen towel.

3

Season one side of the tofu with a pinch of salt and a dash of black pepper. Let it sit for 5 minutes.

4

Slice the cucumber and perilla leaves into thin strips. Chop the green onion and green chili finely.

5

Mix soy sauce, sugar, chili powder, minced garlic, and sesame oil in a bowl.

6

Add sesame seeds, chopped green onion, and green chili to the sauce. Stir well.

7

Heat a frying pan over medium heat and add 2 tbsp of cooking oil. Place the seasoned side of the tofu down and pan-fry for 4–5 minutes until golden brown.

8

Transfer the tofu to a cutting board and slice into 4x4 cm squares.

9

Plate the tofu squares and top with sliced cucumber, perilla leaves, and a generous amount of sauce. Sprinkle extra crushed sesame seeds if desired.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use firm tofu for better texture and less water content.Crushing sesame seeds enhances their aroma and flavor.Adjust the spice level of the sauce to suit your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。