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Paprika Egg Steamed Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥚 2 eggs
    • 1 red paprika
    • 1 yellow paprika
    • 🥒 1 tbsp chopped zucchini
    • 🥕 1 tbsp chopped carrot
    • 🧅 1 tbsp chopped green onion
    • 🧂 A pinch of salt

手順

1

Wash the paprikas thoroughly under running water and cut off the tops, leaving a small stem.

2

Cut the top of the paprikas to create lids and clean out the insides using a knife.

3

Beat 2 eggs in a bowl until smooth.

4

Chop zucchini, carrot, and green onion finely, ensuring each is about 1 tbsp.

5

Mix the chopped vegetables into the beaten eggs and season with a pinch of salt.

6

Fill the paprikas with the egg mixture, leaving about 20% space for expansion during cooking.

7

Place the paprika lids back on top.

8

Microwave the paprikas for 5 minutes, checking after 3 minutes and adjusting time as needed.

9

Let the cooked paprikas cool slightly, then cut into quarters for easy serving.

10

Enjoy the paprika egg steamed dish as a finger food or light meal.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh paprikas for a sweeter and crunchier texture.Adjust vegetable proportions based on personal preference.Microwave in intervals to avoid overcooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。