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Paprika Pizza (Flourless Healthy Diet Snack)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 2 paprikas
    • 🧅 1/2 onion
    • 🥒 1/3 zucchini
  • Meat

    • 1/2 can spam
  • Dairy

    • 🧀 Pizza cheese as needed
  • Seasoning

    • Parsley powder as needed
    • Tomato spaghetti sauce as needed

手順

1

Soak the paprikas in vinegar water for 5 minutes to remove pesticide residue, then cut them in half and remove the seeds.

2

Dice the spam, onion, and zucchini into small pieces. You can substitute spam with other ham or add mushrooms, carrots, or other preferred ingredients.

3

Heat a pan with a small amount of cooking oil and stir-fry the diced ingredients until cooked.

4

Add an appropriate amount of spaghetti sauce to the stir-fried ingredients and mix evenly.

5

Fill the paprikas about 2/3 full with the mixed filling, leaving space for the cheese.

6

Sprinkle pizza cheese on top and add parsley powder. Microwave for 2-3 minutes until the cheese melts.

7

Enjoy your flourless healthy diet snack, Paprika Pizza!

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Paprika serves as a healthy alternative to traditional pizza dough, reducing calorie and carb intake.You can prepare the filling in advance for quicker assembly.Experiment with different fillings to create unique flavors.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。