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Perilla Leaf Egg Roll

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 10 perilla leaves
    • 🥕 1/4 cup chopped carrot
  • Eggs

    • 🥚 5 eggs
  • Seasoning

    • 🧂 1/4 tsp salt
  • Oil

    • 1 tbsp cooking oil

手順

1

Trim the tops of the perilla leaves and finely chop them.

2

Finely chop the carrot.

3

Beat the eggs with 1/4 tsp salt until smooth.

4

Mix the chopped perilla leaves and carrot into the beaten eggs.

5

Heat a pan over low heat and add 1 tbsp cooking oil.

6

Pour 1/3 of the egg mixture into the pan and let the edges cook slightly.

7

Roll the cooked egg gently, shaping it as you go.

8

Move the rolled egg forward and pour more egg mixture into the empty space. Repeat the rolling process.

9

Turn off the heat and use residual heat to cook all sides evenly.

10

Let the egg roll cool slightly on a cutting board, then slice into pieces.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 3g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh perilla leaves for the best flavor.Adjust the salt to taste if needed.Serve with a dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。