
Perilla Leaf Tuna Pancakes
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
Perilla Leaf Tuna Pancakes
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 🥚 2 eggs
- 8 perilla leaves
- 85g canned tuna
- 1/2 cup flour
- 🧅 1/2 onion, chopped
- 3 chili peppers, chopped
- 🧂 1/4 tsp salt
- A pinch of pepper
- 🧄 1 tsp minced garlic
手順
Drain the oil from the canned tuna and mash it finely.
Prepare the egg mixture by whisking 2 eggs with 1/4 tsp salt.
Finely chop the chili peppers and onion.
Combine the drained tuna, chopped chili peppers, chopped onion, minced garlic, a pinch of pepper, and 5 tbsp of the egg mixture in a bowl.
Coat both sides of the perilla leaves with flour.
Place the tuna filling onto the perilla leaves and fold them in half.
Dip the folded leaves into the egg mixture.
Heat oil in a frying pan and cook the perilla leaf pancakes until golden brown on both sides.
Remove the pancakes from the pan and place them on a paper towel to drain excess oil.
Serve the perilla leaf tuna pancakes warm.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 15g炭水化物
- 10g脂肪
💡 ヒント
Use fresh perilla leaves for better flavor and texture.Adjust the chili pepper quantity based on your spice tolerance.Serve with soy sauce or a light dipping sauce for enhanced taste.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。