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Perilla Leaf Tuna Pancakes

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 canned tuna, drained
    • 10 perilla leaves
    • 🥚 3 eggs
    • 1/4 block tofu, crumbled
    • 1/4 cup diced paprika
    • 🧅 1/4 cup finely chopped onion
    • 1/2 cup flour
    • 2 tbsp vegetable oil
    • 🧂 1/2 tsp salt
    • 1/4 tsp pepper

手順

1

Drain the canned tuna thoroughly to remove excess oil.

2

Dice the vegetables finely and crumble the tofu after removing excess moisture.

3

Mix tuna, vegetables, tofu, salt, and pepper in a bowl until evenly combined.

4

Beat the eggs in a separate bowl and add a pinch of salt.

5

Wash the perilla leaves and pat them dry. Coat each leaf with flour evenly.

6

Place the filling on the perilla leaf and fold into desired shapes (e.g., triangle or half-moon).

7

Dip the folded leaves into the egg mixture and pan-fry on medium heat until golden brown on both sides.

8

Serve hot and enjoy the crispy, aromatic pancakes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Drain tuna thoroughly to avoid soggy pancakes.Use fresh perilla leaves for the best aroma.Adjust seasoning based on the saltiness of the canned tuna.Experiment with different folding shapes for aesthetic presentation.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。