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Perilla Powder Radish Greens Namul

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 400g boiled radish greens
    • 🧄 2 tbsp minced garlic
    • 🧅 3 tbsp minced green onion
    • 1 red chili
  • Seasonings

    • 2 tbsp light soy sauce
    • 1 tbsp dark soy sauce
    • 2 tbsp perilla oil
    • 4-5 tbsp perilla powder
  • Liquids

    • 2-2.5 cups anchovy stock
    • 1 tbsp cooking oil

手順

1

Boil water and add anchovy stock pack, simmer for 10 minutes to prepare stock.

2

Rinse boiled radish greens multiple times to clean thoroughly.

3

Peel the skin off radish green stems for better texture.

4

Squeeze out excess water from radish greens and divide into portions.

5

Cut radish greens into bite-sized pieces and mince garlic and green onion.

6

Mix radish greens with soy sauces, perilla oil, minced garlic, and let marinate for 15-20 minutes.

7

Heat cooking oil in a pan and stir-fry the greens on medium-low heat for 3 minutes.

8

Add 2-2.5 cups of anchovy stock and bring to a boil.

9

Cover and simmer on low heat for 15-20 minutes until greens are tender.

10

Uncover, add perilla powder and minced green onion, and mix well.

11

Optionally drizzle perilla oil before serving.

12

Serve and enjoy your dish.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Use fresh radish greens for better flavor.Adjust seasoning to taste, especially soy sauce.Serve with steamed rice for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。