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Plum Gochujang Chicken Bulgogi

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 🍗 1 whole chicken
    • 1 root ginseng
    • 1 tbsp sesame oil
    • 1 tbsp grapeseed oil
    • 🧅 2 stalks green onion

  • Seasoning

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 4 tbsp soy sauce
    • 💧 10 tbsp water
    • 🧄 1 tbsp minced garlic
    • 1 tbsp ginger juice
    • 🧂 1 tsp black pepper
    • 5 tbsp plum syrup
    • 1 tbsp sesame oil

手順

1

Prepare the chicken by cleaning and optionally soaking in milk or rice water to remove odor.

2

Blanch the chicken briefly in boiling water to remove impurities.

3

Heat a pan with grapeseed oil and sear the chicken until the skin turns golden brown.

4

Pour the prepared seasoning sauce over the chicken in the pan.

5

Add a root of ginseng for added nutrition and bring the mixture to a boil on high heat.

6

Reduce the heat and simmer until the sauce thickens and almost evaporates.

7

Cover the pan and let the chicken cook thoroughly on low heat.

8

Finish with sesame oil and garnish with chopped green onions before serving.

栄養素

1人前あたり

🔥

450

カロリー

  • 35g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh ginseng for maximum health benefits.Adjust the spice level by reducing or increasing the amount of gochujang and red pepper flakes.Serve with steamed rice or lettuce wraps for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。