CookPal AI
recipe image

Pollack Roe Roll

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🟩 2 sheets seaweed
    • 2 pieces pollack roe
    • 🧅 2 stalks green onion
    • A small amount of wasabi mayo
    • 🍚 1 serving cooked rice

  • Rice Seasoning

    • 🧂 A pinch of salt
    • A small amount of sesame oil
    • 🌰 A small amount of sesame seeds

手順

1

Cut the seaweed sheets into diamond shapes and set aside.

2

Season the cooked rice with salt, sesame seeds, and sesame oil.

3

Make a slit in the pollack roe, remove the skin, and scrape out the roe.

4

Place the seasoned rice on the seaweed and drizzle a small amount of wasabi mayo.

5

Roll the seaweed tightly, top with the scraped pollack roe, and garnish with chopped green onion.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve immediately to maintain freshness and texture.Adjust the amount of wasabi mayo to suit your spice tolerance.Use sushi-grade pollack roe for the best flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。