
Pollack Roe Stew
コスト $10, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $10
Pollack Roe Stew
コスト $10, 節約する $8
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $10
材料
Main Ingredients
- 4 pieces pollack roe
- 4 cups anchovy broth
- 50g radish, sliced
- 🧅 A small amount of green onion, sliced
- 1/2 green chili, sliced
Seasonings
- 1 tbsp red pepper powder
- 1/2 tsp red pepper paste
- 1 tsp anchovy sauce
- 1/2 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- 2 tbsp cooking wine
- A pinch of black pepper
手順
1
Slice the radish into thin pieces.
2
Slice the green onion and green chili diagonally.
3
Mix all seasoning ingredients in a bowl and let them sit.
4
Pour the anchovy broth into a pot and bring to a boil.
5
Add the radish slices to the boiling broth.
6
Add the mixed seasonings to the pot and stir well.
7
Once the radish is tender, add the pollack roe.
8
Add the sliced green onion and green chili.
9
Cook until the vegetables are tender and serve hot.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 15g炭水化物
- 5g脂肪
💡 ヒント
Use fresh pollack roe for the best flavor.Adjust the spice level by adding more or less chili.Serve with steamed rice for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。