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Pork Loin Eggplant Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $12

材料

  • Vegetables

    • 🍆 480g eggplant, sliced
    • 🧅 1 onion, thickly sliced
    • 2 green chilies, finely chopped
    • 1 red chili, sliced and deseeded
    • 🧅 1/2 green onion, sliced

  • Meat

    • 🍖 184g pork loin, marinated

  • Seasoning

    • 🧂 1 tbsp salt
    • 2 tbsp corn syrup
    • 1 tbsp mirin
    • 1/2 tbsp chili powder
    • 1 tbsp soy sauce
    • 1/3 tbsp doubanjiang
    • 1 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic
    • 🌰 1 tbsp sesame seeds
    • a dash of sesame oil

手順

1

Slice the eggplant, sprinkle with salt and corn syrup, and let it sit for 30 minutes. Squeeze out excess water and set aside.

2

Marinate the pork loin with mirin for 20 minutes.

3

Prepare the vegetables: slice the onion thickly, slice the green onion, finely chop green chilies, and slice red chili while removing seeds.

4

Mix all the seasoning ingredients to create the sauce.

5

Heat a pan with cooking oil, cook the marinated pork on medium heat, add onion and eggplant, and stir-fry for 3 minutes.

6

Add green onion, green chilies, red chili, and pour the sauce over. Stir-fry until everything is well combined.

7

Finish with a dash of sesame oil and sprinkle sesame seeds. Serve over warm rice.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh eggplants for better texture and flavor.Adjust the chili quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。