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Potato Spam Soy Sauce Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 1 large potato, diced
    • 🥕 1 piece carrot, diced
    • 🧅 3 stalks green onion, cut into 4cm pieces

  • Protein

    • 200g spam, diced

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 💧 2 tbsp water
    • 🧄 1/2 tsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Dice the potato, carrot, and spam into bite-sized pieces. Cut green onions into 4cm lengths.

2

Mix soy sauce, oyster sauce, corn syrup, sugar, water, and minced garlic in a bowl until sugar dissolves.

3

Boil the diced potato and carrot in boiling water for 2-3 minutes, then drain.

4

Boil the spam briefly in the same water used for the vegetables, then drain.

5

Heat oil in a pan and stir-fry the potato and carrot until lightly browned.

6

Add the spam to the pan and stir-fry until golden and crispy.

7

Pour the prepared sauce into the pan and stir-fry until the sauce thickens and coats the ingredients.

8

Add green onions, sesame oil, and sesame seeds. Mix well and serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 15g
    タンパク質
  • 50g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Boiling the spam briefly reduces its saltiness.Use fresh vegetables for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。