CookPal AI
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Protein-rich Braised Tofu

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🧈 380g tofu
    • 🧅 1 onion
    • 🧅 1/3 green onion
    • 🧂 a pinch of salt
    • 1 tbsp cooking oil
    • 150ml kelp broth
  • Seasoning

    • 2 tbsp soy sauce
    • 1.5 tbsp chili powder
    • 1 tbsp oligosaccharide
    • 1/2 tbsp cooking wine
    • 1/2 minced chili
    • 🧅 1 tbsp minced green onion
    • 🧄 1/2 tbsp minced garlic

手順

1

Rinse the tofu under running water and cut it into 7 equal pieces.

2

Place the tofu on a plate lined with kitchen towels, sprinkle with a pinch of salt, and let it drain. Slice the onion and diagonally slice the green onion after peeling.

3

Mix soy sauce, chili powder, oligosaccharide, cooking wine, minced chili, minced green onion, and minced garlic to prepare the seasoning sauce.

4

Heat a frying pan with cooking oil and pan-fry the drained tofu until golden brown on both sides.

5

Add sliced onion to the pan and place the fried tofu on top.

6

Pour the seasoning sauce over the tofu and add kelp broth around the edges of the pan. Cover with a lid and bring to a boil.

7

Occasionally spoon the sauce over the tofu to ensure even seasoning while simmering.

8

Add sliced green onion, cover the pan, and simmer until the sauce is reduced and thickened.

9

Transfer the braised tofu to a serving plate and garnish with chopped green onion.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use firm tofu for better texture during frying.Adjust the chili powder based on your spice preference.Kelp broth adds a subtle umami flavor; substitute with vegetable broth if unavailable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。