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Quick Bok Choy Side Dish with Ssamjang

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 8 heads bok choy
    • 10 cm green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 2 tbsp ssamjang
    • 2 tbsp perilla oil
    • 1 tbsp sesame seeds
    • 1 tbsp red pepper flakes

手順

1

Separate bok choy leaves and wash them thoroughly.

2

Bring a pot of water to boil with 1 tbsp salt.

3

Slice the green onion thinly while the water is boiling.

4

Blanch bok choy in boiling water for about 1 minute.

5

Immediately transfer blanched bok choy to cold water to stop cooking.

6

Squeeze excess water from bok choy and set aside.

7

Mix garlic, ssamjang, perilla oil, sesame seeds, and red pepper flakes in a bowl.

8

Add bok choy to the seasoning mixture and toss well.

9

Sprinkle sesame seeds on top as garnish.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh bok choy for the best flavor and texture.You can substitute perilla oil with sesame oil if unavailable.Serve immediately or store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。