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Quick Garlic Scape Salad

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 2 bunches garlic scapes
    • 🧄 1 handful whole garlic cloves

  • Seasoning

    • 6 tbsp soy sauce
    • 3 tbsp gochujang
    • 3 tbsp chili powder
    • 4 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic

手順

1

Mix all seasoning ingredients in a bowl until well combined.

2

Cut garlic scapes into finger-length pieces and rinse them thoroughly.

3

Combine the garlic scapes and whole garlic cloves with the prepared seasoning.

4

Let the mixture sit at room temperature for half a day, then refrigerate for 2–3 days before serving.

5

Serve only the portion you plan to eat immediately and store the rest in the fridge.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 15g
    炭水化物
  • 1g
    脂肪

💡 ヒント

Letting the dish sit for a few days enhances the flavor and reduces pungency.This recipe is budget-friendly and perfect for meal prep.You can adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。