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Refreshing No-Water Tomato Chicken Stew

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🍗 230g chicken breast
    • 🍅 2 tomatoes
    • 🥔 1 potato
    • 🧅 1/4 onion
    • 🥕 1/8 carrot
    • 🧄 5 cloves garlic
    • 2 bay leaves
    • 1 mini red paprika
    • 4 tbsp ketchup

手順

1

Score the tomatoes with a cross and soak them in warm water to loosen the skin.

2

Dice chicken breast into 3cm cubes and season with a pinch of salt and pepper.

3

Slice garlic thickly, dice onion and carrot into 1cm cubes, paprika and potato into 2cm cubes, and peel and dice the tomatoes.

4

Heat 2 tbsp olive oil in a pot and sauté garlic until golden.

5

Add onion, potato, carrot, paprika, and chicken to the pot and stir-fry until the chicken changes color.

6

Add diced tomatoes and bay leaves, mix well, cover the pot, and simmer on low heat.

7

Once the tomatoes are fully softened, add ketchup and cook for at least 30 minutes until thickened.

8

Season with salt and pepper, remove bay leaves, and serve with bread.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tomatoes for a more vibrant flavor.Adjust seasoning to taste, especially if using store-bought ketchup.Serve with a side of fresh salad for added texture and nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。