
Rice Burger
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 5 人数
- $10
Rice Burger
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 5 人数
- $10
材料
Main Ingredients
- 🍚 3 cups cooked rice
- 1 can spam, sliced
- 🥚 2 eggs, beaten
- 1 cup chopped kimchi
- 1 can tuna, drained
- 1 tbsp furikake or seaweed flakes
- 2 tbsp mayonnaise
- 🍬 1 tsp sugar
- 1 tbsp cooking oil
手順
Slice spam into 3mm thick pieces and pan-fry until golden on both sides.
Beat eggs with a pinch of salt and cook into a thick omelet. Slice into spam-sized pieces.
Chop kimchi, squeeze out excess liquid, and stir-fry with sugar and cooking oil.
Mix drained tuna with mayonnaise until well combined.
Mix cooked rice with furikake or seaweed flakes.
Use a clean spam can as a mold, lining it with plastic wrap.
Layer rice, egg omelet, tuna mixture, stir-fried kimchi, spam, and rice in the mold, pressing each layer firmly.
Lift the plastic wrap to remove the rice burger from the mold. Wrap tightly for easy transport.
栄養素
1人前あたり🔥
350
カロリー
- 20gタンパク質
- 45g炭水化物
- 15g脂肪
💡 ヒント
Use leftover ingredients creatively to minimize waste.Prepare rice burgers ahead of time for meal prep convenience.Customize fillings based on personal preferences or available ingredients.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。