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Rice Paper Cheese Sticks & Grilled Chicken Breast

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $10

材料

  • Cheese Sticks

    • 12 sheets rice paper
    • 6 pieces string cheese
    • 3 slices cheese
    • A small amount of cooking oil

  • Grilled Chicken Breast

    • 17 sheets rice paper
    • 2 pieces chicken breast
    • A moderate amount of cooking oil
    • 1/2 tbsp soy sauce
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Sriracha Mayo Sauce

    • 1 tbsp sriracha sauce
    • 2 tbsp mayonnaise

  • Soy Lemon Sauce

    • 1 tbsp soy sauce
    • 2 tbsp lemon juice
    • A small amount of chopped chili

手順

1

Cut string cheese in half and slice cheese into quarters.

2

Dip rice paper in water and place string cheese and sliced cheese on top, then roll tightly.

3

Place rolled rice paper in air fryer basket, spray with cooking oil, and cook at 180°C for 10 minutes. Flip and cook for another 5 minutes.

4

Cut chicken breast into bite-sized pieces.

5

Season chicken with soy sauce, salt, and pepper.

6

Wrap seasoned chicken pieces in rice paper.

7

Place wrapped chicken in air fryer basket, spray with cooking oil, and cook at 190°C for 10 minutes. Flip and cook for another 5 minutes.

8

Mix ingredients for Sriracha Mayo Sauce and Soy Lemon Sauce separately.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use an air fryer for healthier cooking with less oil.Prepare sauces ahead of time for convenience.Ensure rice paper is not over-soaked to maintain its integrity.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。