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Roasted Asparagus with Parmesan

コスト $4, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $4

材料

  • Vegetables

    • 🌱 1 pound fresh asparagus, tough ends trimmed

  • Dairy

    • 🧀 ¼ cup shredded Parmesan cheese

  • Seasoning

    • 🧂 1 teaspoon sea salt
    • 🧄 ¼ teaspoon garlic powder, or to taste

  • Oils

    • olive oil cooking spray

手順

1

Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).

2

Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

3

Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

4

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

5

Enjoy!

栄養素

1人前あたり

🔥

46

カロリー

  • 4g
    タンパク質
  • 5g
    炭水化物
  • 2g
    脂肪

💡 ヒント

For extra flavor, you can sprinkle lemon zest over asparagus before roasting.Make sure the asparagus spears are evenly coated with seasoning for the best taste.Pair the dish with a main course, such as grilled chicken or salmon, for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。