Roasted Chicken Wings

Name: Roasted Chicken Wings
Total time: 30 min
Yield: 2 人数
Ingredients: 🍗 500g chicken wings; 🥛 1/2 cup milk; 1 tbsp chili sauce or honey mustard; 2 tbsp olive oil; 2 tbsp cooking wine; 1 tbsp oyster sauce; 1 tbsp corn syrup; 🧄 1/2 tbsp minced garlic; 1 tsp curry powder; Pinch of black pepper; 🧂 Pinch of salt; Pinch of parsley; Pinch of rosemary

コスト $10, 節約する $15

出典: Recommended by CookPal

30 Min
2 人数
$10

Roasted Chicken Wings

コスト $10, 節約する $15

出典: Recommended by CookPal

30 Min
2 人数
$10

材料

Main Ingredients
- 🍗 500g chicken wings
- 🥛 1/2 cup milk
- 1 tbsp chili sauce or honey mustard
Sauce Ingredients
- 2 tbsp olive oil
- 2 tbsp cooking wine
- 1 tbsp oyster sauce
- 1 tbsp corn syrup
- 🧄 1/2 tbsp minced garlic
- 1 tsp curry powder
- Pinch of black pepper
- 🧂 Pinch of salt
- Pinch of parsley
- Pinch of rosemary

手順

Soak the chicken wings in milk for 10 minutes, then rinse and pat dry.

Make small cuts on the chicken wings and marinate them in the sauce mixture for 10 minutes.

Heat a pan with olive oil and sear the chicken wings for 2 minutes on each side until golden brown.

Place the wings on a baking tray and bake in a preheated oven at 200°C for 13–15 minutes until fully cooked. Alternatively, cook on low heat with a lid for 10 minutes if no oven is available.

栄養素

1人前あたり

🔥

350

カロリー

30g
タンパク質
10g
炭水化物
15g
脂肪

💡 ヒント

Serve with a side of fresh salad or roasted vegetables for a balanced meal.You can substitute honey mustard for chili sauce if you prefer a milder flavor.Leftovers can be stored in the fridge and reheated in the oven for a crispy texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。