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Saesongi Mushroom Perilla Powder Salad

コスト $0.7, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $0.7

材料

  • Vegetables

    • 🍄 5 saesongi mushrooms
    • 🧅 2 stalks green onion

  • Condiments

    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp light soy sauce
    • 1/2 tbsp dark soy sauce
    • 1/2 tbsp sesame oil
    • 2 tbsp perilla powder
    • 1/2 tsp tuna sauce

手順

1

Place washed saesongi mushrooms in a microwave-safe container, add 2 tbsp water, and microwave for 7 minutes. Let them cool in a sieve.

2

Tear the cooked mushrooms into bite-sized pieces.

3

Mix the shredded mushrooms with minced garlic, light soy sauce, dark soy sauce, tuna sauce, sesame oil, and some chopped green onion. Garnish with remaining green onion and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is perfect for meal prepping as it can be stored in the fridge for up to 3 days.You can substitute tuna sauce with fish sauce or omit it for a vegetarian version.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。