
Saesongi Spam Jeon (King Oyster Mushroom Spam Pancakes)
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $10
Saesongi Spam Jeon (King Oyster Mushroom Spam Pancakes)
コスト $10, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 2 人数
- $10
材料
Essential Ingredients
- 🍄 2 king oyster mushrooms
- 200g spam
- 2 tbsp chopped green onion
- 2 tbsp chopped red chili
- 🥕 2 tbsp chopped carrot
- 🧂 A pinch of black pepper
- 1/2 cup flour
- 🥚 2 eggs
- A small amount of cooking oil
手順
Slice the king oyster mushrooms into thick pieces and cut each into thirds.
Create a hole in the center of each mushroom slice and finely chop the leftover mushroom pieces.
Mash the spam in a bag until smooth.
Mix the mashed spam with chopped green onion, red chili, carrot, chopped mushroom, and black pepper.
Stuff the mushroom holes with the spam mixture, pressing firmly.
Coat each stuffed mushroom slice in flour, then dip in beaten egg.
Heat cooking oil in a pan and pan-fry the mushroom slices until golden brown on both sides.
栄養素
1人前あたり🔥
350
カロリー
- 20gタンパク質
- 25g炭水化物
- 18g脂肪
💡 ヒント
Serve with a dipping sauce like soy sauce or chili sauce for added flavor.Use low-sodium spam for a healthier option.Make extra and store in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。